Art of Living Happiness Program Centre

Patanjali's concept of Nairantaryam means maintaining a spiritual practice daily and without interruption. Practices such as japa and meditation are meant to be part of one's everyday routine (Nitya Sadhana), rather than something done weekly or occasionally. The emphasis is on regularity and commitment. However, if unavoidable circumstances prevent practice on a particular day, there is no need to feel guilty. Simply resume the practice when possible and continue with sincerity and consistency.

Your Life is So Precious!

इस सृष्टि में लगभग हर चीज़ एक लय और चक्र में चलती है — सूर्य, चंद्रमा, ग्रह, और हमारी पृथ्वी भी। इन्हीं चक्रों के कारण ऋतुएँ बदलती हैं और जीवन का विकास संभव होता है। अर्थात, जीवन स्वयं एक सुंदर लय (Rhythm) में बंधा हुआ है।

लेकिन आज की व्यस्त जीवनशैली में यह लय धीरे-धीरे टूटने लगती है — हमारी श्वास, भोजन और नींद सब असंतुलित हो जाते हैं। इसका परिणाम होता है तनाव, चिंता और अनेक शारीरिक व मानसिक समस्याएँ।

सुदर्शन क्रिया इस खोई हुई लय को फिर से स्थापित करती है।

घर पर अभ्यास करने से यह लय गहराती है, लेकिन जब हम साप्ताहिक लंबी सुदर्शन क्रिया गुरुदेव की दिव्य आवाज़ में करते हैं, तो हम स्वयं को प्रकृति की मूल लय से जोड़ लेते हैं।

इसीलिए, नियमित रूप से साप्ताहिक Follow-up में आना अत्यंत आवश्यक है।

आइए, अपनी लय को पुनः जागृत करें।

साप्ताहिक सत्र में अवश्य आएँ।

जय गुरुदेव!

How to Reach the Centre

About the Program Centre

About the Teachers

Rajiv earned his ME in Computer Science from IISc Bangalore in 1987. A consistent merit scholar, he topped his University in BE and ranked second in ME. He rose to Director in a multinational organization with global reach, but realized that real success lies not just in titles, it also requires clarity, balance, and inner strength.

Since 1996, yoga has kept him centered in high-pressure roles. Through The Art of Living, he discovered how ancient practices sharpen focus, leadership, and decision-making while bringing fulfillment. Inspired, he now helps professionals and leaders unlock their potential.

Rajiv is a Certified Yoga Teacher from the Sri Sri School of Yoga, certified by the Ministry of AYUSH and registered with Yoga Alliance.

Renuka earned her MSc in Zoology from Lucknow University in 1987. Though rooted in science, she was drawn to the deeper science of yoga and inner well-being.

Her yoga journey began in 1996, bringing balance, peace, and joy. Inspired, she now shares this gift with warmth and dedication, helping people discover harmony and strength.

Renuka is a Certified Yoga Teacher from the Sri Sri School of Yoga, certified by the Ministry of AYUSH and registered with Yoga Alliance.

Vini, a consistent merit scholar, earned her PhD in Computer Science from IIT Bombay. She is now a Research Scientist at IBM Research Labs, where she blends rigor with creativity and innovation.

Her journey with The Art of Living began in 2012. She experienced the impact of its parenting and children’s programs, which brought profound changes to her life.

The practices also transformed her child, inspiring her to share this knowledge with love. Today, she helps children grow with focus, confidence, and balance.

Importance of Daily Kriya

Your Life is So Precious!

How to Reach the Centre

About the Program Centre

About the Teachers

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