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The app offers live daily practice sessions, Mon-Sat, multiple times a day. Each 50-minute session includes warm-ups, pranayama, home Sudarshan Kriya, and wisdom from Gurudev.
You’ll also find guided meditations and wisdom talks by Gurudev, along with chants and ebooks for daily inspiration.
On weekends, you can join a Long Kriya at your local center for deeper practice and support. If no center is nearby, the weekly follow-up is available on the app.
You’ll also find weekly master classes with Gurudev, expert teachers, and doctors; bringing you fresh insights on health, joy, and wisdom.
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| Existence Layer | Yoga Example / योग का उदाहरण |
|---|---|
| Body / शरीर | Yogasanas / योगासन |
| Breath / सांस | Pranayama / प्राणायाम |
| Mind / मन | Meditation / प्रत्याहार / धरण / ध्यान / समाधि |
| Intellect / बुद्धि | Wisdom / ज्ञान |
| Memory / चित्त | Sudarshan Kriya / सुदर्शन क्रिया |
| Identity / अहंकार | |
| Self / आत्म | Ineffable / परा |
When Energy is high, we feel happy, light, and positive.
When Energy is low, we feel sad, depressed, heavy, and negative.
| Opposite values are complimentary | सुख-दुःख में मन को समता में बनाए रखें |
| Accept people and situations as they are | जो व्यक्ति जैसा है उसको वैसा ही स्वीकार करें |
| Don't be a football of others' opinions | ये चिन्ता न करें कि दूसरे व्यक्ति आप के बारे में क्या सोच रहे हैं |
| Don't see intention behind others' mistakes | दूसरों की गलतियों पर उन्हें क्षमा करें |
| Live in the present moment | वर्तमान पल में जियें |
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ताड़ासन Mountain Pose 
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कटिचक्रासन Spinal Twist 
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कोणासन Half Moon Stretch 
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द्विकोणासन Chest Expander 
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ग्रीवा सञ्चालन Nect Rotation 
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स्कन्द चक्र Shoulder Rotation 
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शलभासन Locust Pose 
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भुजंगासन Cobra Pose 
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विपरीत शलभासन Superman Pose 
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नौकासन Boat Pose 
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पवनमुक्तासन Knee Press 
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पर्वतासन Mountain Pose 
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💬 WhatsApp: +91 99100 56765
📞 Phone: +91 99100 56765
✉️ Email: info@aolyoga.in
🌐 Website: https://aolyoga.in
📍 Location: AoL Yoga Centre