Sri Sri Yoga is a holistic program rooted in ancient yogic wisdom, embodying योगः कर्मसु कौशलम् — the art of skillful and conscious living. It helps restore balance, boost energy, calm the mind, and enhance overall wellbeing.
Whether you are looking to improve physical health, emotional wellbeing, flexibility, strength, or simply build a sustainable yoga practice, this program offers targeted practices to support your specific needs. Some of the areas covered include:
This workshop offers authentic yoga taught by trained teachers from the Sri Sri School of Yoga, certified by the International Yoga Alliance. Going beyond the physical workout of a typical fitness class, it includes traditional Asanas, Pranayama, Meditation, and yogic wisdom for a deeper, more holistic experience of yoga.
| Program Sessions | Dates | Timings |
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| Holistic Training | ||
| Classroom Practice | ||
| Guided Home Practice | 45 Days Mandatory Then Continue |
Daily 30 - 45 min |
| In-Person Follow-ups | Every Sun (For Life) | 6:00 pm - 7:00 pm |
The program fee is ₹2,000. Follow-up sessions are charged at ₹200 per session and must be paid in advance on a monthly basis. All sessions will be conducted in person at the center mentioned below.
The program explores the different dimensions of human existence — body, mind, intellect, ... — enabling participants to understand how specific yogic practices influence each faculty.
The human body has over 600 muscles. Traditional yogic wisdom distilled movement into a set of core practices that promote strength, flexibility, balance, and overall wellbeing. Yogic masters such as मत्स्येंद्रनाथ, a revered exponent of हठयोग, emphasized foundational asanas that effectively engage and harmonize the entire body. We cover:
We present a high-level overview of the chronology of yoga in India, tracing its evolution over nearly 16,000 years, beginning with आदि योगी. It highlights the four foundational pillars of yogic thought आदि शंकर, श्री कृष्ण, गौतम बुद्ध, and पतंजलि and introduces their core teachings that shaped yoga as a holistic path of life.
We also cover the पतंजलि योग सूत्र, which outlines yoga as a practical system for mastering the mind through अष्टांग योग, guiding one towards inner clarity, balance, and peace.
Rajiv earned his ME in Computer Science from IISc Bangalore in 1987. A consistent merit scholar, he topped his University in BE and ranked second in ME. He rose to Director in a multinational organization with global reach, but realized that real success lies not just in titles, it also requires clarity, balance, and inner strength.
Since 1996, yoga has kept him centered in high-pressure roles. Through The Art of Living, he discovered how ancient practices sharpen focus, leadership, and decision-making while bringing fulfillment. Inspired, he now helps professionals and leaders unlock their potential.
Rajiv is a Certified Yoga Teacher from the Sri Sri School of Yoga, certified by the Ministry of AYUSH and registered with Yoga Alliance.
Renuka earned her MSc in Zoology from Lucknow University in 1987. Though rooted in science, she was drawn to the deeper science of yoga and inner well-being.
Her yoga journey began in 1996, bringing balance, peace, and joy. Inspired, she now shares this gift with warmth and dedication, helping people discover harmony and strength.
Renuka is a Certified Yoga Teacher from the Sri Sri School of Yoga, certified by the Ministry of AYUSH and registered with Yoga Alliance.
Vini, a consistent merit scholar, earned her PhD in Computer Science from IIT Bombay. She is now a Research Scientist at IBM Research Labs, where she blends rigor with creativity and innovation.
Her journey with The Art of Living began in 2012. She experienced the impact of its parenting and children’s programs, which brought profound changes to her life.
The practices also transformed her child, inspiring her to share this knowledge with love. Today, she helps children grow with focus, confidence, and balance.
Enhance your flexibility, build strength, and boost overall health while cultivating deeper self-awareness and inner balance through the practice of yogasanas.
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हस्तपादासन Forward Bend 
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हस्त उत्तानासन Backward Bend 
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त्रिकोणासन Triangle Pose 
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कटिचक्रासन Spinal Twist 
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वृक्षासन Tree Pose 
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पश्चिमोत्तानासन Seated Forward Bend 
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पूर्वोत्तानासन Inclined Plane 
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अर्ध मत्स्येन्द्रासन Half Spinal Twist 
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शलभासन Locust Pose 
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भुजंगासन Cobra Pose 
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धनुरासन Bow Pose 
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अधोमुखश्वानासन Downward Dog 
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राजविश्रामसन Royal Relaxation 
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पवनमुक्तासन Wind Release 
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सर्वांगासन Shoulder Stand 
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नटराजासन Dancing Shiva 
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Check the Program Centre for:
💬 WhatsApp: +91 99100 56765
📞 Phone: +91 99100 56765
✉️ Email: info@aolyoga.in
🌐 Website: https://aolyoga.in
📍 Location: AoL Yoga Centre
