Program Synopsis

Existence Layers & Energy Sources

The program explores the different dimensions of human existence — body, mind, intellect, ... — enabling participants to understand how specific yogic practices influence each faculty.

Primary Asanas

The human body has over 600 muscles. Traditional yogic wisdom distilled movement into a set of core practices that promote strength, flexibility, balance, and overall wellbeing. Yogic masters such as मत्स्येंद्रनाथ, a revered exponent of हठयोग, emphasized foundational asanas that effectively engage and harmonize the entire body. We cover:

1. Basic Shat Kriyas
2. Sukshma & Sthula Vyayama
3. Pranayamas
4. Preparatory & Primary Asanas
5. Yoga Nidra
6. Meditation

Chronology of Yoga

We present a high-level overview of the chronology of yoga in India, tracing its evolution over nearly 16,000 years, beginning with आदि योगी. It highlights the four foundational pillars of yogic thought आदि शंकर, श्री कृष्ण, गौतम बुद्ध, and पतंजलि and introduces their core teachings that shaped yoga as a holistic path of life.

• Pre-Vedic and Vedic Era
• Aadi Yogi / Shankara
• Vigyan Bhairav
• Shad Darshan - पूर्व मीमांसा, न्याय, वैशेषिक, सांख्य, योग, उत्तर मीमांसा / वेदांत
• Hatha Yoga
• Pre-Classical Era
• Krishna
• योगः कर्मसु कौशलम् and कर्मण्येवाधिकारस्ते मा फलेषु कदाचन
• Buddha
• Dukkha, Craving / Attachment, Nirodha, Noble Eightfold Path
• Classical Era
• Patanjali
• Ashtanga Yoga - योगश्चित्तवृत्तिनिरोधः
• Post-Classical Era
• Hatha Yoga
• Shatkarma - Kapalabhati, Trataka, Neti, Dhauti, Nauli, Basti
• Asana, Pranayama, Mudras & Bandhas, Nada Anusandhana

Patanjali’s Ashtanga Yoga

We also cover the पतंजलि योग सूत्र, which outlines yoga as a practical system for mastering the mind through अष्टांग योग, guiding one towards inner clarity, balance, and peace.

• सैद्धांतिक
• यम – आचार संहिता
• अहिंसा, सत्य, अस्तेय, ब्रह्मचर्य, अपरिग्रह
• नियम – आंतरिक शुद्धि
• शौच, संतोष, तप, स्वाध्याय, ईश्वर प्रणिधान
• भौतिक
• आसन
• प्राणायाम
• आध्यात्मिक
• प्रत्याहार
• धारणा / साधना
• ध्यान
• समाधि

7 Layers of Existence

4 Sources of Energy

When Energy is high, we feel happy, light, and positive.

When Energy is low, we feel sad, depressed, heavy, and negative.

• Food
• Sleep
• Breath
• Calm Mind

Everyday Asanas

Enhance your flexibility, build strength, and boost overall health while cultivating deeper self-awareness and inner balance through the practice of yogasanas.

हस्तपादासन Forward Bend	हस्त उत्तानासन Backward Bend
त्रिकोणासन Triangle Pose	कटिचक्रासन Spinal Twist
वृक्षासन Tree Pose	पश्चिमोत्तानासन Seated Forward Bend
पूर्वोत्तानासन Inclined Plane	अर्ध मत्स्येन्द्रासन Half Spinal Twist
शलभासन Locust Pose	भुजंगासन Cobra Pose
धनुरासन Bow Pose	अधोमुखश्वानासन Downward Dog
राजविश्रामसन Royal Relaxation	पवनमुक्तासन Wind Release
सर्वांगासन Shoulder Stand	नटराजासन Dancing Shiva

Contact Us

💬 WhatsApp: +91 99100 56765
📞 Phone: +91 99100 56765
✉️ Email: info@aolyoga.in
🌐 Website: https://aolyoga.in
📍 Location: AoL Yoga Centre